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Menlo Park, Pretoria

StrongerEvery Day.

CrossFit, HIIT, Olympic Lifting, and Strength — 35+ sessions per week. First class free.

JOIN NOW CLASS SCHEDULE

450+

Active Members

8

Certified Coaches

35+

Classes Per Week

4.9★

Google Rating

Gym floor
Kettlebell workout
Athletes training
Rope climb

Our Classes

All Classes
CrossFit WOD

CrossFit WOD

All Levels

Our signature class. Constantly varied functional movements at high intensity. Scalable to all fitness levels.

60 minMon–Sat 5:30am, 6:30am, 12pm, 5pm, 6pm
Olympic Lifting

Olympic Lifting

Intermediate

Focused technique work on snatch, clean & jerk. Build strength and power with expert coaching.

75 minTue & Thu 5pm
HIIT Circuit

HIIT Circuit

Beginner

High-intensity interval training. Burn fat, build endurance. No barbell experience needed.

45 minMon, Wed, Fri 6:30am & 5:30pm
Gymnastics Skills

Gymnastics Skills

Intermediate

Master pull-ups, muscle-ups, handstands, and ring work. Progressive programming for all levels.

60 minWed & Fri 12pm
Endurance / Running

Endurance / Running

All Levels

Interval runs, rowing, assault bike. Build your engine and improve your conditioning.

45 minSat 7:30am
Foundations (Beginners)

Foundations (Beginners)

Beginner

New to CrossFit? Start here. 4-week intro covering all fundamental movements with a dedicated coach.

60 minRolling intake — ask us
Forge gym

Membership

Unlimited

R1,200/month

  • All classes included
  • Open gym access
  • Personalised programming
  • InBody assessment monthly
JOIN

3x Per Week

R850/month

  • 3 classes per week
  • Open gym access
  • Community events
JOIN

Drop-in

R180/class

  • Single class visit
  • Great for travellers
  • No commitment
JOIN

Community Voices

“

“Forge changed my life. I walked in 20kg overweight and intimidated. The coaches made me feel welcome from day one. 14 months later I competed in my first local comp.”

Mpho Sekgobela

“

“Best coaching I have experienced in SA. The programming is smart, the community is incredible, and the 5:30am crew is family. Would not train anywhere else.”

Annika Vermeulen

“

“As a former rugby player I needed a gym that challenged me. Forge delivers every single day. The Olympic lifting coaching is world-class.”

Jean-Pierre du Preez

Your First Class Is Free

No commitment. No contract. Just show up, work hard, and see what Forge is about.

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