Classes &
Schedule
6 class types. 35+ sessions per week. All levels welcome.
CrossFit WOD
Our signature class. Constantly varied functional movements at high intensity. Scalable to all fitness levels.
60 minMon–Sat 5:30am, 6:30am, 12pm, 5pm, 6pm
Olympic Lifting
Focused technique work on snatch, clean & jerk. Build strength and power with expert coaching.
75 minTue & Thu 5pm
HIIT Circuit
High-intensity interval training. Burn fat, build endurance. No barbell experience needed.
45 minMon, Wed, Fri 6:30am & 5:30pm
Gymnastics Skills
Master pull-ups, muscle-ups, handstands, and ring work. Progressive programming for all levels.
60 minWed & Fri 12pm
Endurance / Running
Interval runs, rowing, assault bike. Build your engine and improve your conditioning.
45 minSat 7:30am
Foundations (Beginners)
New to CrossFit? Start here. 4-week intro covering all fundamental movements with a dedicated coach.
60 minRolling intake — ask us
Ready to Start?
First class is free. No commitment. Just show up.
JOIN Forge Athletics